Birds Eye - Asparagus Gold & White Corn & Baby Carrots has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Birds Eye - Asparagus Gold & White Corn & Baby Carrots has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 881.8 IU | 17.6% | Top 10% | Very High |
| Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 6.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBirds Eye - Birds Eye Gold & White..
Per 100g | Calories 94
Protein 3.5 g | Carbs 18.8 g | Fat 1.2 g
Golden Flow - Golden Flow Whole Baby..
Per 100g | Calories 39
Protein 0 g | Carbs 7.7 g | Fat 0 g
Baby Carrots
Per 100g | Calories 35
Protein 0.64 g | Carbs 8.2 g | Fat 0.13 g
Birds Eye - Birds Eye Baby Whole..
Per 100g | Calories 44
Protein 1.3 g | Carbs 7.6 g | Fat 0 g
Related Searches
Giant - Steamready Asparagus And Baby..
Per 100g | Calories 47
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Birds Eye - Steamfresh Asparagus,..
Per 100g | Calories 80
Protein 2.3 g | Carbs 14.8 g | Fat 0.57 g
Birds Eye - Italian Blend
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.3 g | Fat 0 g
Birds Eye - Beans With a Twist
Per 100g | Calories 116
Protein 1.1 g | Carbs 11.6 g | Fat 6.3 g
Birds Eye - Szechuan Vegetables in..
Per 100g | Calories 71
Protein 1.2 g | Carbs 10.6 g | Fat 1.8 g
Birds Eye - Sweet Corn & Butter Sauce
Per 100g | Calories 118
Protein 2.4 g | Carbs 21.9 g | Fat 2 g
